Inspirational Speaking, Fitness Coaching & Workshop Seminar Facilitation

I am working with a fitness client and dear friend who reminded me of an issue that is very common in the fitness/health/wellness coaching arena.  The challenge she presented is: What can I do when the weather is cold/stormy/unappealing and I am not motivated to stick with my plan or lack of time/ actual safety [...]

It is right about now that people who made News Years resolutions will begin to falter with their plans and commitments to themselves especially related to fitness and health. Why is this? I have a few insights that maybe helpful. First off changing behavior or creating new habits is not easy and takes time. The [...]

With the start of the new year comes a feeling of hope, the possibility of making changes in our lives and the desire to create new/different habits that we have been putting on hold for a short while or longer. After 5 years of coaching people around fitness goals I found that there are a few things that tend [...]